Letter to FEAR, Sealing My Words

Letter to FEAR, Sealing My Words

Letter to Fear DEAR FEAR: This past month I have been blinded and afraid to write because of you.  I have been afraid of judgment.  I have wondered if the words I have spoken here will be used against me when it comes to future jobs to my future life.  You did exactly...
Blown About Like The Sand in a Breeze

Blown About Like The Sand in a Breeze

Trauma came and swept me off my feet, unexpectedly I was falling…falling.  That’s how it works, it provides no notice.   I was blindsided.  In slow motion…unable to catch myself.  Dropping slowly through time and as parts of me landed, I was...
Unspoken Rules

Unspoken Rules

Does your family have any unspoken rules, also referred to as implicit rules?   I know, sometimes it is hard to answer that question because the rules themselves hide in the shadows.  We can think of the spoken rules that our parents had, maybe a curfew time of...
Satan’s Lies

Satan’s Lies

Midnight had long since passed.  I sat on the floor my legs curled up in front of me.  So tired, and yet unable to sleep.  The silence of the night making me nervous, the tick of the clock in the distance keeping time for the unknown.  I had no idea where he was, what...
Learning to Live in the Present

Learning to Live in the Present

It is peaceful here,  I can hear the birds singing their morning song.  A robin sits on the highest point, looking back and forth in all directions, it must have quite the view. The trees are mostly bare, their skeletons brush against the cloudy sky.  I am surrounded...
Do You Have Trauma?

Do You Have Trauma?

“He did this to me.”  Even saying those words sucks the air out of the room.  My breathing becomes labored and my heart rate increases.  Sometimes I think back on the memories and I have to ask myself, “Did that really happen to me?”   It seems...