Depression

Filled with Light

Find a place in your home to sleep where sunlight can wake you through open windows or shades.  As the sunlight flows in imagine yourself being filled with light. Light brings energy, it allows us to see in the dark, and brings growth.  It is the beginning of something new, a new day.  Allow the light to enter you.  As the light enters let the depression fade.  See the good and beauty in a new day.