Unspoken Rules

Unspoken Rules

Does your family have any unspoken rules, also referred to as implicit rules?   I know, sometimes it is hard to answer that question because the rules themselves hide in the shadows.  We can think of the spoken rules that our parents had, maybe a curfew time of...
Do You Have Trauma?

Do You Have Trauma?

“He did this to me.”  Even saying those words sucks the air out of the room.  My breathing becomes labored and my heart rate increases.  Sometimes I think back on the memories and I have to ask myself, “Did that really happen to me?”   It seems...
Am I Beautiful?

Am I Beautiful?

Most of my life I have been on a quest to answer a question, AM I BEAUTIFUL? As a little girl, in about 5th grade I started to see other girls for the first time as my competition.  I quickly started to see the world in a different light.  Instead of being the...