Taking a Toll Before Christmas

Taking a Toll Before Christmas

How is it possible to wake up first thing in the morning and feel completely drained?  That was me this morning.  I am anxious and just my normal day to day tasks seem to be so overwhelming.  Returning an item to a store, taking Christmas gifts to the school for the...
EMDR Works

EMDR Works

“I missed you at the last class, how are you doing with your husband’s intern?”  I read the message and had to stop.  Honestly, I haven’t even thought about it in weeks.  I was a bit shocked.  My old pattern would have been to obsess about it. ...
A Walk Through EMDR

A Walk Through EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing.  It is a therapy that is used for PTSD and other trauma-related therapy needs.  I first started EMDR at the end of 2014.  I had started the LifeStar Program to help me work through my ex-husband’s...