The Memories Are Engraved Into My Mind

The Memories Are Engraved Into My Mind

He sits on the edge of our bed, “She was more beautiful than you are.” My heart sinks! He stands above me pointing at my head as I kneel at the foot of our son, “Leave them here.” I feel fear! He laughs with his friends until I approach, then...
Did You Get Her Number?

Did You Get Her Number?

“Where are you going?”  I asked.  Anxiety filling every part of me.  I could especially feel it in my chest, my breathing became shallow, and I wanted to burst into tears again.  I don’t know why I continued to hope year after year.  A New Years...
Forgotten on Christmas

Forgotten on Christmas

I knew he was mad at me, after all I had made the biggest mistake of my life.  His silence was painful, day after day leading up to Christmas …..life was empty, no adult voices.   Messages of how worthless I was to him and how much he despised me filled the...
A Walk Through EMDR

A Walk Through EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing.  It is a therapy that is used for PTSD and other trauma-related therapy needs.  I first started EMDR at the end of 2014.  I had started the LifeStar Program to help me work through my ex-husband’s...