Do you ever feel like you are drowning?

Do you ever feel like you are drowning?

I can’t feel the bottom, I have no idea how deep the water is.  My chest constricts making it difficult to breathe.  I flip over on my back and reach my lips towards the sky above me to get more air.  I feel like I am suffocating.  I talk to myself, “you...
Fighting Through Triggers

Fighting Through Triggers

I knew the date to sign up was quickly approaching.  As it neared I wondered each day if I could do it.  Could I fight through the triggers of my past in order to put in the hours I would need to train?  I went back and forth.  Worried that if I didn’t sign up I...
Never Ending Opportunities for Comparing

Never Ending Opportunities for Comparing

For the past two and a half weeks I get up early and I head out to exercise.  I wish I could say that I have such a love for it that I was doing this because I wanted to, but that would be a lie.  I set a goal for myself to finish another triathlon and the date is...
Zig Zag Down the Trail

Zig Zag Down the Trail

It had been raining all morning.  I had planned a Mt. bike ride with my son, but knowing that the trails would be muddy set me on a different course.  Swimming didn’t sound fun in the rain, then my husband reminded me that I could go to the gym to get my workout...