Path to the Heart

Path to the Heart

This world is full of broken hearts, during the course of your life you will have one or many.  It is unavoidable.  Either we put our hearts out into the world to be broken, or we seal them up behind walls of stone and they still break.  Each individual will...
Do you ever feel like you are drowning?

Do you ever feel like you are drowning?

I can’t feel the bottom, I have no idea how deep the water is.  My chest constricts making it difficult to breathe.  I flip over on my back and reach my lips towards the sky above me to get more air.  I feel like I am suffocating.  I talk to myself, “you...
Fighting Through Triggers

Fighting Through Triggers

I knew the date to sign up was quickly approaching.  As it neared I wondered each day if I could do it.  Could I fight through the triggers of my past in order to put in the hours I would need to train?  I went back and forth.  Worried that if I didn’t sign up I...
Never Ending Opportunities for Comparing

Never Ending Opportunities for Comparing

For the past two and a half weeks I get up early and I head out to exercise.  I wish I could say that I have such a love for it that I was doing this because I wanted to, but that would be a lie.  I set a goal for myself to finish another triathlon and the date is...
Zig Zag Down the Trail

Zig Zag Down the Trail

It had been raining all morning.  I had planned a Mt. bike ride with my son, but knowing that the trails would be muddy set me on a different course.  Swimming didn’t sound fun in the rain, then my husband reminded me that I could go to the gym to get my workout...