Powerless, Lost, Broken…. then a tiny spark

Powerless, Lost, Broken…. then a tiny spark

Have you ever been in a situation where you felt stuck?  Paralysed?  Unable to move forward or backward?  Fear finding its way deep inside of you. For years after my sin my husband held power over me, 10 years to be exact.  A power that made me feel so petrified that...
Learning to Live in the Present

Learning to Live in the Present

It is peaceful here,  I can hear the birds singing their morning song.  A robin sits on the highest point, looking back and forth in all directions, it must have quite the view. The trees are mostly bare, their skeletons brush against the cloudy sky.  I am surrounded...
Do You Have Trauma?

Do You Have Trauma?

“He did this to me.”  Even saying those words sucks the air out of the room.  My breathing becomes labored and my heart rate increases.  Sometimes I think back on the memories and I have to ask myself, “Did that really happen to me?”   It seems...
The Memories Are Engraved Into My Mind

The Memories Are Engraved Into My Mind

He sits on the edge of our bed, “She was more beautiful than you are.” My heart sinks! He stands above me pointing at my head as I kneel at the foot of our son, “Leave them here.” I feel fear! He laughs with his friends until I approach, then...