God, Please Help Me!

God, Please Help Me!

I rocked myself back and forth, back and forth, telling myself I was okay, but I didn’t feel okay.  Trying to remind myself that there was no immediate threat, but feeling so threatened.  The pain from the inside was taking over my body.  “Deep breaths...
Christmas Giveaway 2016

Christmas Giveaway 2016

Rules:  You can enter as many times as you would like over the next 5 weeks.  One winner will be chosen and announced every Sunday. The final winner will be announced on Christmas. To Enter:   Follow me on Facebook or Instagram or both @rootstoholdme, Tag a friend and...
A Walk Through EMDR

A Walk Through EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing.  It is a therapy that is used for PTSD and other trauma-related therapy needs.  I first started EMDR at the end of 2014.  I had started the LifeStar Program to help me work through my ex-husband’s...