My heart became the pin cushion for my addicted husband.

He’s mad!  I can tell, he won’t talk to me. As my heart begins to race I tell myself:  “Norma, why did you have to share your opinion.  You should just be quiet.” He’s leaving again? He needs a break from me?  I am negative and hard to...

The “Should Be” TRAP steals our self esteem

The spider waits patiently in his web. Wanting to steal away the self-esteem and worth of its prey.  Legs stretched out onto shiny, silky threads waiting for the slightest movement to indicate something is caught in his trap.   The fly buzzes along unaware of the...

How to Forgive When There is No Apology

Have you ever been hurt by someone else’s choices?  Someone who refused to take accountability for what they had done.  Amazed by the fact that they could walk away with no remorse. As if nothing happened.  Has the anger of not forgiving started to consume you?...

I Don’t Have a Full Heart

Have you ever had a broken heart? I think most of us have, probably multiple times for different reasons. When our expectations aren’t met and promises are broken we are left without a purpose, wondering what we did to get where we are, and not liking it. So...