How to Remove your Masks

How to Remove your Masks

Here is a link to an article I wrote that was published by Family Share. Please follow and like...
The Fear Cycle: Part 2  ~  Reactions to the Fear Cycle

The Fear Cycle: Part 2 ~ Reactions to the Fear Cycle

Reactions to the Fear Cycle: When people have experienced trauma, they often try to get control of their lives.  They turn to unhealthy behaviors trying to grasp for something….anything that they can control.    We use these unhealthy activities to cope with...
The Fear Cycle: Part 1

The Fear Cycle: Part 1

Are you afraid? Afraid that he will never love you?  Afraid that you can’t trust him?  Afraid that you will never be enough?  Do you feel all alone?  Can you count on him?  Will he show up when you need him? Most of my marriage I lived in fear. Fear that he...

Triggers That Set my Trauma Free

Sometimes I feel crazy! Sometimes I act crazy.  Sometimes my responses and actions to stimuli don’t make any sense.  I am the first to admit that at times I am illogical.  Things that don’t bother other people can throw me off for the entire day.  I can...