by Norma | Mar 21, 2016 | Anger, Fear, Sorrow
When an image becomes pixelated it gets broken up into many small pieces. The object becomes blurry and difficult to identify. This weekend I felt pixelated as I was attacked for writing this blog. I experienced cyberbullying for the first time in my life and it was...
by Norma | Mar 18, 2016 | Self-esteem
A black hole is a region of space. Space within the hole is incredibly dense and the conditions are extreme. Black holes are cold and dark, and actually the absence of something. There is an area that surrounds a black hole called the “event horizon” where...
by Norma | Mar 17, 2016 | Fear, Hope, Self-esteem
What if the face you showed the world turned out to be a mask….with nothing beneath it?” ~Jodi Picoult Finding myself after 35+ years of being hidden behind a mask was frightening. I was afraid that if anyone saw me they would see how unlovable I actually...
by Norma | Mar 16, 2016 | Hope, lies, Self-esteem
During a very pivotal time when I was trying to heal I came across a quote that pierced my soul. It read: “Until you see the truth of others you can not truly see the truth of yourself.” That quote didn’t just speak to my mind, it spoke to my soul. ...
by Norma | Mar 15, 2016 | self-compassion, shame, triggers
Years ago when I first started learning about Shame, I happened to be in Lehi, Utah. They were having problems with air quality because of an inversion in the Valley. I was in the car and the radio announcers were talking about the pollution. They were telling...
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